Scott and I have been on a big smoothie kick lately. Our usual go to easy-use our ripe banana up smoothie is bananas, ice, milk, walnuts, vanilla and a tiny bit of sugar. Its super good and a pacifier when I'm craving ice cream. This spinach smoothie has the benefit of the leafy greens and blueberries which are a natural anti-inflammatory agent. I usually add the oats and don't add sugar. If I want extra protein I put in extra greek yogurt and then it does take a little sugar to cut the yogurt's tartness.
Spinach Blueberry Smoothie
1 cup spinach
1 cup frozen blueberries
1/2 cup plain greek yogurt
1 ripe banana
1/2 cup milk
1-2 Tbl oats (optional)
2 tsp. sugar (optional)
Blend all ingredients and enjoy!
No comments:
Post a Comment