Wednesday, March 18, 2015

Spinach Blueberry Smoothie

Scott and I have been on a big smoothie kick lately.  Our usual go to easy-use our ripe banana up smoothie is bananas, ice, milk, walnuts, vanilla and a tiny bit of sugar.  Its super good and a pacifier when I'm craving ice cream.  This spinach smoothie has the benefit of the leafy greens and blueberries which are a natural anti-inflammatory agent. I usually add the oats and don't add sugar.  If I want extra protein I put in extra greek yogurt and then it does take a little sugar to cut the yogurt's tartness.

Spinach Blueberry Smoothie

1 cup spinach
1 cup frozen blueberries
1/2 cup plain greek yogurt
1 ripe banana
1/2 cup milk
1-2 Tbl oats (optional)
2 tsp. sugar (optional)

Blend all ingredients and enjoy!

No comments:

Post a Comment